Do you think that you look fine with the belly fat? Obviously not. Most of us want to reduce the belly fat and weight in some way or the other. Everybody wants to make itself seem smarter and reduce the weight within few days for a big party or a get together. Losing weight holds many ways while majority among us consider starvation as the main element. Keeping yourself hungry can induce you to give up the dieting plans and come back on the previous routine. Here, we will discuss the scientifically proven steps and foods to reduce the weight. It will help in lessening the belly fat without giving yourself the starvation.
Step 1: Make Reduction in Sugar and Starch
Starch (carb) and sugar must be reduced as it increases the secretion of insulin in the body. Most of us wouldn’t know that insulin is the primary fat storage hormone in the body. What actually happens is that when the insulin level goes down, the fat from the fat stores gets burnt by the body instead of a carb. One of the main benefits in the reduction of insulin is that the kidneys shed excessive water and sodium out of the body. This helps in reducing the excessive water weight and bloat. With the cut out from starch and sugar, your insulin will be lowered while you may observe a clear difference in weight (up to 10 pounds) in the first week. This may involve the water weight and body fat.
Step 2: Consume Vegetables, Protein and Fat
Remember that your meal must include a protein source, low carb vegetables and fat source. Following the meals in this way can help you to bring your carb consumption in the range of 20-50 grams per day. The protein sources may involve chicken, meat, seafood, fish and eggs. The consumption of protein boosts the metabolism. The intake of high protein diet reduces the addiction to food to about 60 percent and lessens the craving for late night snacking to half.
Low carb vegetables like cauliflower, broccoli, cabbage, lettuce, cucumber, spinach, etc. can also aid in reducing the weight. Try to focus on the intake of vegetables, fruits and meat as they contain the most fiber, minerals and vitamins that can keep you healthy. Make an effort to take maximum 2 to 3 meals in a day. Use coconut oil in the meal as it is the best cooking fat. It is rich in fats and can slightly improve your metabolism.
Step 3: Get Yourself Involved in Exercises
Most doctors recommend certain exercises to reduce the weight quickly. If you are not willing to consult your doctor, you can go to gym perhaps 3 to 4 times in a week. Warm yourself up, lift weights and then stretch. Your trainer can best guide you if you are newer at the gym. Lift weights as this enable to burn the calories while avoiding your metabolism being slowed down which is a normal side effect of losing weight. Lifting weight will aid in reducing the sufficient amount of body fat whilst building a bit of muscle. You can also consider jogging, running, walking and swimming for weight loss.
Other Weight Loss Tips You May Consider
Below are the common tips that can be adopted for weight loss:
Drink Plenty of Water: Drinking eight glasses of water in a day is usually recommended by the doctors. Recent studies have shown that drinking, at least, one glass of water half an hour before eating a meal can help you to consume fewer calories and lose more weight. It also improves the metabolism.
Consume High Protein Breakfast: Latest research has proved that people who tend to consume high protein foods like eggs in the breakfast feel healthier for around 36 hours while reducing weight to approximately 65 percent.
Select Foods That Hold Weight Loss Element: There are some foods that can help in losing the fat. These include whole eggs, salmon fish, cruciferous vegetables, chicken breast, lean beef, boiled potatoes, soups, nuts, cottage cheese, apple cider vinegar and many more.
Take Appropriate Sleep: Proper sleep is the strongest factor in losing weight. Studies have shown that people having poor sleep are more inclined to gaining weight and getting obese.